Dexterity is the physical skill and ease in using one’s hands or body, often paired with speed and precision. It extends to both fine motor skills, such as delicate manipulation of objects, and gross motor skills like whole-body movement. Dexterity is a trait integral to numerous life domains from simple daily tasks to complex professional requirements. In certain disciplines like surgery, artistry, sports, or musical performance, high levels of dexterity are prerequisite for success. Cognitive sciences associate dexterity with cognitive functioning and neural health.