Hypnosis is a trance-like state of heightened concentration and suggestibility, often compared to daydreaming or the focus felt when engrossed in a captivating book. This psychological phenomenon may be self-induced or facilitated by a trained professional, known as a hypnotist. The process involves guided relaxation, intense attention and increased openness to suggestion; it’s primarily utilized for therapeutic purposes, including pain management, anxiety relief, habit change, and exploring memories. Contrary to popular belief, hypnosis does not involve mind control; individuals retain awareness and control over their actions within this altered state. Key techniques include guided imagery and suggestive language, aiming to shift perception or behavior within the subject’s subconscious mind. Despite controversy surrounding its scientific acceptance and ethical implications, hypnosis has gained recognition in several fields such as psychology, medicine and entertainment.